Chocolate is of the food that many of us enjoy. The chocolate’s sweet, unique and creamy taste is the reason why it has become the world’s favorite. Children are especially fond of it and adults, especially men, love to give them as gifts to the most important women in their lives. Though this treat has been every-ones favorite, there are still a few misconceptions about it.
But not all of these myths are true and some have been busted. Below are the few myths that have been busted.
Myth # 1 – Chocolates cause zits.
In reality, it’s not the chocoalte itself that causes breakouts and pimples. What does cause acne is the milk that goes with the chocolate. The truth is pure chocolates which may taste really bitter has a high level of anti oxidants which is know to perserve cells and of course makes your skin healthier.
Myth # 2 – Chocolates cause tooth cavities.
This myth has been encircling chocolates for a very long time already but it’s always been just that – a myth. Truth is, while chocolates contain fermentable carbohydrates, which causes cavity, the amount in a regular chocolate bar is not enough to cause tooth damage because the cocoa butter in chocolate itself that the teeth. Chocolates may also be high in sugar, but the time it takes for the chocolate to melt inside your mouth is too short to have bacteria attacking your teeth.
Myth # 3 – Chocolates cause heart disease.
Pure chocolates are not factors that facilitate heart disease. In fact, the high level of cocoa butter in the chocolate can reduce the levels of cholesterol. It is also said that these chocolates have vitamins and minerals like magnesium, iron, calcium and potassium. These are vitamins that can help our muscles, joints and nerves to function properly.
Myth # 4 – Eating chocolates cause insomnia.
Many people think chocolates contain high levels of caffeine but this is so wrong. A cup of coffee has up to 200 mg of the stimulant while a cup of hot cocoa only has 5 mg.
Myth # 5 – Chocolates may cause cancer.
This is so not true, in fact, dark chocolates are a great source of antioxidants which can protect against cell damage. We expose ourselves daily to different free radicals which are harmful for our cells. But with antioxidants such as the ones found in chocolates, this damaging effect is balanced or reduced.
Chocolate is of the food that many of us enjoy. Its unique, sweet and creamy taste makes it the number one favorite candy by people from all around the world. Men love to give chocolates as gifts to the women in their lives and children especially are fond of them. Though this treat has been every-ones favorite, there are still a few misconceptions about it.
The good news, however, is most, if not all, of these myths have been busted, the following being the top five:
Myth # 1 – Chocolates cause zits.
Fact is, the real cause of pimples, acnes and breakouts isn’t actually the chocolate itself. The real culprit is the milk that is mixed with it. In fact, pure chocolates, which may taste bitter, contain high-level of antioxidants which will help make your skin look and feel better and healthier.
Myth # 2 – Chocolates cause tooth cavities.
This myth, thankfully is just a myth. Though chocolates have fermentable carbohydrates, the amount in chocolates are not enough to cause tooth damage. Because chocolates takes a very short time to melt in your, it would make it impossible for bacteria to attack your teeth.
Myth # 3 – Chocolates cause heart disease.
Pure chocolates do not cause heart disease. In fact, chocolates can reduce cholesterol because of its high levels of cocoa butter. It is also said that these chocolates have vitamins and minerals like magnesium, iron, calcium and potassium. These are vitamins that can help our muscles, joints and nerves to function properly.
Myth # 4 – Eating chocolates cause insomnia.
Many people think chocolates contain high levels of caffeine but this is so wrong. A cup of hot cocoa only has 5 mg of the stimulant whereas a cup of coffee has about 180 mg.
Myth # 5 – Chocolates may cause cancer.
This myth has long been busted especially as dark chocolate is now proven to be a great source of flavanoids or antioxidants which protect against cell damage. We expose ourselves daily to different free radicals which are harmful for our cells. Nevertheless, this impact can be lowered with antioxidants which are found in chocolates.
Craving for something sweet? Chocolate bars will surely quiet those cravings, now that you know they’re no longer sinful to eat. Chocolate truffles are great indulgence to enjoy without the guilt.
